Measuring improvements in lung function, cardiovascular health, and overall well-being over time provides motivation and reinforcement. Lab tests, such as carbon monoxide levels, can indicate progress in reducing smoking-related toxins. Additionally, tracking the use of smoking cessation medications and other treatments, along with doctor visits and counseling sessions, ensures adherence to the quit plan and allows healthcare professionals to provide personalized support.
Sample health journal entries that can be entered into Goopatient*:
Date: July 28, 2023
Incorporating regular exercise and mindfulness techniques into the daily routine to manage #stress and reduce #cravings. Proud of the progress made so far and committed to staying smoke-free.
Incorporating regular exercise and mindfulness techniques into the daily routine to manage #stress and reduce #cravings. Proud of the progress made so far and committed to staying smoke-free.
Experienced mild irritability and occasional cravings throughout the day, but managed to distract myself with deep breathing #exercises and a brisk walk. Noticed an improvement in overall energy levels and reduced #coughing compared to when smoking.
Felt the urge to #smoke after a stressful work meeting, but refrained by chewing sugar-free gum and sipping water.
Took the prescribed nicotine replacement therapy #Nicotine_patch 14mg in the morning as part of the quit plan.
Used a #peak_flow meter to measure lung function and observed an increase in peak expiratory flow rate compared to last week 565.
Had a #carbon_monoxide test during today's counseling session, and the results showed a significant reduction in carbon monoxide levels since quitting smoking.
Attended the weekly counseling session to discuss progress, challenges, and strategies for continued success in #smoking cessation.