Health app for Policemen

Police officers should keep health records to monitor their physical and mental well-being, considering the demanding and high-stress nature of their profession. Tracking symptoms like fatigue, headaches, and mood changes can help identify potential health issues and address them promptly. They can record triggers that exacerbate stress or anxiety, such as specific work-related situations or long working hours. Regular measuring of blood pressure, heart rate, and other vital signs is essential to ensure their overall health remains stable.

In cases of work-related injuries, they can document details of any lab tests, medications, and medical procedures undertaken. Maintaining a comprehensive health journal enables police officers to prioritize self-care, seek appropriate medical attention, and take preventive measures to safeguard their health while serving their communities.

Sample health journal entries that can be entered into Goopatient*:
Date: July 28, 2023
Engaged in a brief mindfulness meditation session during lunch break to manage stress levels. Maintained regular #hydration and healthy snacks to keep energy levels up during the shift. Will ensure sufficient rest and engage in relaxation techniques post-duty.
Experienced mild #headache and #fatigue throughout the day, likely due to extended duty hours and high-stress situations during a criminal investigation.
Over-the-counter pain reliever #Ibuprofen (400mg) taken twice today to alleviate headache.
#Blood_pressure measured twice during the day, recorded 130/80 mmHg in the morning and 135/85 mmHg in the evening. Resting #heart_rate averaged 80 beats per minute.
Last general health #check-up was on June 15, 2023, all vitals within normal range.