Lab tests can help assess metabolic markers, cholesterol levels, and blood sugar levels, which are essential for managing obesity-related health risks. Medicines and treatments prescribed for obesity management should be recorded to assess their effectiveness. Doctor visits and consultations with nutritionists or physical trainers can be documented to keep track of advice and personalized guidance received.
Sample health journal entries that can be entered into Goopatient*:
Date: July 28, 2023
Will aim for a balanced #diet and regular #exercise routine to achieve a gradual and sustainable #weight_loss. Need to be mindful of emotional eating triggers and explore stress-relief techniques like meditation or yoga.
Will aim for a balanced #diet and regular #exercise routine to achieve a gradual and sustainable #weight_loss. Need to be mindful of emotional eating triggers and explore stress-relief techniques like meditation or yoga.
Felt slightly fatigued today, and noticed mild #knee_pain after climbing stairs. Need to focus on managing weight to alleviate pressure on joints.
Recognized that emotional #stress triggered unhealthy snacking in the evening. Will find alternative stress-relief activities.
Daily multivitamin and prescribed weight management medication Liraglutide 0.6 mg taken as per doctor's instructions.
Morning #weight recorded at 220 lbs, waist circumference measured at 38 inches, and #BMI calculated as 33.6.
#Blood_glucose levels checked in the morning, and results within the target range.
Visited #Dr.Brown and discussed progress in weight management