Nutrition Health Record Software
Healthy food addicts, also known as individuals who are highly conscious of their dietary choices and prioritize consuming nutritious foods, should keep health records to monitor their overall well-being and ensure their eating habits align with their health goals. By maintaining a health journal, they can track any changes in physical or mental symptoms, identify potential triggers that may affect their diet or overall health, record measurements like weight and body composition, note results from lab tests (e.g., cholesterol levels, blood sugar levels), and keep track of any supplements or medicines they may be taking. Additionally, they can use the journal to document any doctor visits or medical procedures related to their health and nutrition.
Sample health journal entries that can be entered into Goopatient*:
Date: July 28, 2023
Planning to incorporate more fermented foods into the #diet to support gut health and reduce #bloating. Will continue regular #exercise routine and prioritize stress management techniques to enhance overall well-being.
Felt a bit fatigued and experienced mild bloating after yesterday's dinner, which included a new type of #legume.
Suspecting the #legume might have caused bloating. Will monitor reactions to similar #foods in the future.
Checked #weight in the morning and recorded it as 150 lbs. Body measurements remained consistent with last week's readings.
Had a #blood_test to assess cholesterol and vitamin levels.
*These health records are not real, but compiled by Dr. Mike Stanton of the UCLA Health Center. The data that you put in Goopatient is totally private and stored only on your computer.