Measuring bowel movements and noting any changes in frequency or consistency can provide valuable insights. Additionally, tracking the use of medications and over-the-counter remedies can help identify which treatments are most effective. Lab tests and doctor visits can also be documented to track progress and discuss potential treatment adjustments.
Sample health journal entries that can be entered into Goopatient*:
Date: July 28, 2023
To manage my #IBS, I will try to avoid trigger foods like tomatoes and garlic and practice stress-relief techniques, such as #meditation or deep breathing exercises. I will also continue taking the antispasmodic medication as needed.
To manage my #IBS, I will try to avoid trigger foods like tomatoes and garlic and practice stress-relief techniques, such as #meditation or deep breathing exercises. I will also continue taking the antispasmodic medication as needed.
Today, I experienced #abdominal_pain and bloating after eating lunch. The pain was around a 5 on a scale of 1 to 10, and it lasted for about 2 hours. I also had a couple of instances of loose stools throughout the day.
I had pasta with #tomato sauce and garlic for lunch, which may have triggered my symptoms. I also felt stressed at work this morning, which might have contributed to my symptoms.
I took one antispasmodic medication #Dicyclomine 10mg after lunch to help with the abdominal pain.
I had 3 bowel movements today, and they were looser than usual. #IBS
Last week, I had a #stool_test and blood work done to rule out other gastrointestinal conditions. The results were normal, indicating that my symptoms are likely related to IBS.
I have an upcoming follow-up appointment with #Dr.Smith in two weeks to discuss my symptoms and consider further treatment options.