Additionally, tracking measurements like heart rate, blood pressure, or stress levels can provide valuable information on physical responses during anxiety episodes. Monitoring medications, including anti-anxiety drugs or therapies, can ensure adherence to the prescribed treatment plan. Regularly recording progress in therapy sessions and self-help strategies can also help individuals assess the effectiveness of their coping mechanisms.
Sample health journal entries that can be entered into Goopatient*:
Date: July 28, 2023
To manage #anxiety during the workday, I took short breaks to practice #deep_breathing exercises and mindfulness techniques. I also discussed my concerns about the presentation with a colleague, which helped alleviate some of my worries.
To manage #anxiety during the workday, I took short breaks to practice #deep_breathing exercises and mindfulness techniques. I also discussed my concerns about the presentation with a colleague, which helped alleviate some of my worries.
Today, I experienced persistent feelings of unease and worry throughout the day. I noticed increased #restlessness and difficulty focusing on tasks at work.
The anticipation of a high-stakes presentation at work might have triggered my #anxiety. Additionally, reading news articles about recent global events contributed to my heightened feelings of unease.
I took my prescribed anti-anxiety tablet #Ativan as needed to manage my anxiety symptoms.
I measured my #heart_rate using a smartwatch during moments of anxiety, and it was elevated compared to my resting heart rate 80.